✸Free✸  Emotional Regulation Cards

Vintage television with a colorful geometric pattern on the screen and text "Play with Dirt" below a cartoon character holding a pot.

We all get the big feels sometimes…

This is a deck of over 42 sensory regulation strategies to get back-on-track: for you and your kiddo. There are many ways to bring our activated nervous systems back to magical.

Enter your email below to get this fabulous & free tool.

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By entering your information here, you agree to receive a beautiful email with the PDF download of these cards, and some other gems and invitations. You can unsubscribe at any time.

Cards created by Sarahbean, adapted from the work of Dr. Mona Delahooke (author of Brain-Body Parenting) and Lisa Dion, LPC, RPT-S (founder of Synergetic Play Therapy Institute). I’ve done the research so you don’t have to.

6 cards per page with different sensory integration techniques and graphics on each one, designed by Sarahbean at the Superdelight Parenting Project
6 cards per page with different sensory integration techniques and graphics on each one, designed by Sarahbean at the Superdelight Parenting Project
6 cards per page with different sensory integration techniques and graphics on each one, designed by Sarahbean at the Superdelight Parenting Project
6 cards per page with different sensory integration techniques and graphics on each one, designed by Sarahbean at the Superdelight Parenting Project
6 cards per page with different sensory integration techniques and graphics on each one, designed by Sarahbean at the Superdelight Parenting Project
6 cards per page with different sensory integration techniques and graphics on each one, designed by Sarahbean at the Superdelight Parenting Project
Person smiling and holding a fan of playing cards, featuring cartoon character designs, with a retro film camera border effect.

With these Emotional Regulation Cards, you can:

✦ Quickly identify sensory strategies to support yourself and your little one in moments of disconnection, meltdowns, and stressful moments.

✸ Build your awareness of your own— and your child’s—needs and feels.

✦ Validate the universal truth that stressful moments do not mean failure; they just mean there’s an unmet need.

✸ Embrace a sense of empowered belonging: there are so many ways to reconnect to yourself, and provide simple tools for your child get back on track.

Mother comforting crying child outdoors, holding a yellow bottle.

Meltdowns & Tantrums are no joke.

Every family has a unique style and culture, and anybody who tells you it’s “just” like this or “just do that,” isn’t considering that everyone’s nervous system is a little different.

As parents and caregivers who are self-aware and sensitive to the needs of our loved ones, a little one’s meltdowns can deeply derail our sense of hope and grounding.

What if you could use your brilliant knowledge of your child’s world to navigate the stressful moments with more clarity and spaciousness?

These Emotional Regulation Cards are designed to support many different bodies and temperaments that are moving through the complex feelings of growing into ourselves.

It’s big work!

Are you ready to shift the way you manage big behaviors and hard moments?

There are many ways to bring our activated nervous systems back to magical.

Enter your email below to get this fabulous & free tool.

✸ You've successfully signed up! Check your email for details. ✦

By entering your information here, you agree to receive a beautiful email with the PDF download of these cards, and some other gems and invitations. You can unsubscribe at any time.

Cards created by Sarahbean, adapted from the work of Dr. Mona Delahooke (author of Brain-Body Parenting) and Lisa Dion, LPC, RPT-S (founder of Synergetic Play Therapy Institute.