Getting set up on the client portal can take up to 45 minutes. The goal is for you to get comfortable there, so it can be a place to land for you whenever you need.

Between sessions, you'll practice strategies during your normal daily routines with your child - no extra time needed! For coaching sessions, plan for:

• Co-Parent Coaching: 75 minute sessions, Plus whatever time you can give to simple reflection exercises. Even 5 minutes counts!

• Individual coaching: 60 minute live sessions, Plus whatever time you can give to simple reflection exercises. Even 5 minutes counts!

This is super common! If you want individual coaching, we'll work on strategies for navigating different parenting styles and ways to communicate your new approaches with your co-parent. Many parents find their partners become curious and interested when they see positive changes happening.

In co-parent coaching, we address these differences head-on and identify ways to find a common language and approach that will align with both of your values.

This coaching is specifically designed for parents of young children age 10 and under. The early years come with unique challenges, and that's my specialty!

However: developmental age and chronological age are not always in alignment, and that’s ok! Let’s book a discovery call and see what works best.
The strategies we'll work on are most effective during these foundational years, and I deeply believe there’s always opportunities to grow and learn.

I get it - investing in coaching is a big decision! Consider this: how much is the daily stress, guilt, and overwhelm costing you and your family? Many parents find that having the right support and strategies actually saves them time, energy, and emotional bandwidth in the long run.

Consider this coaching journey as an investment in your longevity and finding sustainable approaches that will work for your unique family.

Unlike one-size-fits-all approaches, we'll work together to create strategies that fit YOUR family. This is personalized support that evolves as you and your child grow. Plus, you get real-time feedback and adjustments as you implement new approaches.

I celebrate neurodiversity and its many complexities! The Superdelight framework is adaptable to all kinds of families! We'll work together to modify strategies for your child's unique needs. I have extensive experience in early childhood mental health, and I can help you navigate various challenges.

Yes! From my perspective, therapy focuses on healing and processing past experiences, focusing on diagnosing and treatment to improve functioning and manageability.

Coaching focuses on practical strategies for the present moment, with an emphasis on growth and potential. Many parents find coaching and therapy complement each other beautifully. (Note: I'm happy to coordinate with your therapist if helpful!)

Life happens! We can typically reschedule within the same week, as long as you give me 24 hours notice.

The key is communication - just let me know as soon as you can.

Many parents notice positive changes within the first few sessions, especially in their own responses to challenging moments. Lasting transformation takes time - that's why I recommend starting with a 3-month commitment. Small shifts lead to big changes!
Weekly sessions (4 sessions per month) will yield faster results because the momentum is there.

And: No matter your sequence of sessions, you will see a reflection of growth based on the amount of work you are willing to put in, especially around clarifying your values and getting reflective in your daily moments with your little one.

Every strategy we discuss will be customized to your family's needs. If something isn't working, we'll adjust! The beauty of ongoing coaching is that we can pivot and adapt until we find what works for you. You're never locked into approaches that don't feel right.